We'll teach you how to make your body a fat burning machine using The Mind Body Energy Technique (an ancient martial arts breathing method combined with our exclusive after workout "FIT ME" meditation) in an exercise program for mature bodies that fits your life and is designed to prevent common workout injuries that makes you quit and fail. Muscle Meditation Fitness is invested in you and your long term success, not flashy short term gains that are hard to maintain. Exercise will become a natural part of your daily habit.